@ShawnCheatham » distracted training days http://shawncheatham.com/blog "It is easy in the world to live after the world's opinion; it is easy in solitude after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -- Ralph Waldo Emerson Sat, 17 Jul 2010 19:29:48 +0000 en hourly 1 http://wordpress.org/?v=3.0 Training Day: Wk 7 Day 2 http://shawncheatham.com/blog/my-training/training-day-wk-7-day-2/ http://shawncheatham.com/blog/my-training/training-day-wk-7-day-2/#comments Thu, 27 Mar 2008 05:37:14 +0000 Shawn http://shawncheatham.com/blog/2008/03/26/training-day-wk-7-day-2/ Yesterday, I had the best intentions for my workout but as I slipped into the pool I was suddenly distracted. The distraction resulted in a ridiculously frustrating swim and despite feeling really strong in the water, I couldn’t focus. Fortunately, I was able to push through and finished, after which I decided to take a brake and finish my run ‘later’…yah not so much. At 11PM last night (nearly 2hrs after my usual bedtime) I was still debating whether I should go for a run. Complete waste of energy!  Needless to say, I awoke this morning feeling like I had been in a UFC Title fight. 

Outside of yesterday’s training, I’ve been extremely productive which is probably why I had a difficult time focusing. My mind has been buzzing with ideas, projects and ‘ah ha!’ moments!

Today’s Training Goal:

  • Bike: 45min @ 145-155BPM & 100RPM’s
  • Run: 15min @ 145-155BPM
]]> http://shawncheatham.com/blog/my-training/training-day-wk-7-day-2/feed/ 0