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	<title>@ShawnCheatham &#187; climbing</title>
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	<description>&#34;It is easy in the world to live after the world&#039;s opinion; it is easy in solitude after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.&#34;      -- Ralph Waldo Emerson</description>
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		<title>Monkey&#8217;s @ Mission Cliffs</title>
		<link>http://shawncheatham.com/blog/health-fitness/monkeys-mission-cliffs/</link>
		<comments>http://shawncheatham.com/blog/health-fitness/monkeys-mission-cliffs/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 18:32:09 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[climbing]]></category>

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		<description><![CDATA[Mission Cliffs climbing gym is one of the many reason&#8217;s I love San Francisco. I&#8217;ve dabbled with climbing since high-school but until recently the logistics of climbing just weren&#8217;t in my favor. Oddly enough, Beijing had a decent outdoor climbing wall at Ritan Gong Yun (Park) and a growing expat climbing community. I climbed there for a summer before moving to Shanghai which was sufficient time to plant the seed firmly in my head that it&#8217;s a very gratifying sport. The preparation, strategy, technique, hurdles and triumphs&#8230;for me it&#8217;s as ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://touchstoneclimbing.com/mc.html">Mission Cliffs</a> climbing gym is one of the many reason&#8217;s I love San Francisco. I&#8217;ve dabbled with climbing since high-school but until recently the logistics of climbing just weren&#8217;t in my favor. Oddly enough, Beijing had a decent <a href="http://www.cityweekend.com.cn/beijing/listings/sports/climbing_hiking/has/touchstone-rock-climbing/?most_viewed=1" target="_blank">outdoor climbing wall at Ritan Gong Yun (Park)</a> and a growing expat climbing community. I climbed there for a summer before moving to Shanghai which was sufficient time to plant the seed firmly in my head that it&#8217;s a very gratifying sport. The preparation, strategy, technique, hurdles and triumphs&#8230;for me it&#8217;s as mentally challenging as it is physical&#8230;save for surfing, I think it&#8217;s unlike any other sport I&#8217;ve tried.</p>
<p>Rina took the &#8220;Climber of the day award&#8221; when she ascended her first 5.10a, a feat was quite impressive!</p>
<p>Here&#8217;s a quick video of our day at Mission Cliffs&#8230;enjoy!</p>
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<p><a href="http://vimeo.com/5779124">Monkey&#8217;s @ Mission Cliffs</a> from <a href="http://vimeo.com/shawncheatham">Shawn Cheatham</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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