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	<title>@ShawnCheatham &#187; bi-racial</title>
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	<link>http://shawncheatham.com/blog</link>
	<description>&#34;It is easy in the world to live after the world&#039;s opinion; it is easy in solitude after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.&#34;      -- Ralph Waldo Emerson</description>
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		<title>Mixing Up Races</title>
		<link>http://shawncheatham.com/blog/my-training/mixing-up-races/</link>
		<comments>http://shawncheatham.com/blog/my-training/mixing-up-races/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 00:14:54 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[bi-racial]]></category>
		<category><![CDATA[Geek Stuff]]></category>
		<category><![CDATA[multi-racial]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://shawncheatham.com/blog/2008/03/31/mixing-up-races/</guid>
		<description><![CDATA[(Un)fortunately, I've been having the same discussion since I was called nigger for the first time - I was 6 years old, his name was Paul and I had no idea what it meant.]]></description>
			<content:encoded><![CDATA[<p>Mixing it up is a fantastic way to breath life into your normal training routine! You don&#8217;t need to consult a professional but if you did, I could prove the benefits of progression, periodizations and intervals beyond a reasonable doubt. Running the same route at the same pace, same time everyday and having eaten the same oatmeal for breakfast is a great way to plateau but it&#8217;s no way to get faster, go futher or challenge yourself.</p>
<p>On the web, mixing it up is similarly termed, &#8216;mash-up&#8217;. Take <a href="http://maps.google.com/" title="Google Maps" target="_blank">Google Maps</a>+<a href="http://sfbay.craigslist.org/hhh/" title="Craigslist.com Housing" target="_blank">CraigsList Housing Listing&#8217;s</a> mash it up and you get <a href="http://housingmaps.com" title="Housing Maps Mash-Up" target="_blank">Housingmaps.com</a> (a great diddy that got the developer a job at Google). Another example is using a &#8216;reader&#8217; and plugging in RSS feeds from your favorite news sites which results in your own little newspaper.</p>
<p>My new blog theme is meant to convey a similar concept; 3 primary colors when combined, create something different. Triathlon and technology nearly always provide me with something different.It was a coincidence that I posted this theme yesterday and read <a href="http://www.nytimes.com/2008/03/31/us/politics/31race.html?ex=1364702400&amp;en=f5b661ce1dde03ce&amp;ei=5124&amp;partner=permalink&amp;exprod=permalink" title="NYTimes - Who Are We? New Dialogue on Mixed Race" target="_blank">this article</a> today but nontheless, it prompted this post. The article is a snippet of an on-going public discussion the US is having as a result of Obama&#8217;s candidacy for President. (Un)fortunately, I&#8217;ve been having the same discussion since I was called nigger for the first time &#8211; I was 6 years old, his name was Paul and I had no idea what it meant. &#8221;Being mixed&#8221; is something I&#8217;ve learned to sort out just like any other &#8220;mixed&#8221; person. I wont bore you with the details but I assure you, moving between communities does in fact give you a unique opportunity to see a new color.</p>
<p>In the end, whether it&#8217;s in your training routine or life in general, mixing it up is only as good if it has a positive impact. And for everyone&#8217;s sake, lets hope that Obama&#8217;s candidacy has a positive impact.</p>
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