Triathlon Recovery Training

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Training Day: Wk 7 Day of Recovery

24 March 2008 88 views No Comment

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Ah yes, finally a day off!I slept horribly last night and awoke at 5AM feeling like I had just doze off. By 8AM I was back from working with the LVAC Tri-Club and passed out on the couch for 30min. Despite running a bit too long yesterday, I feel brilliant! It’s going to be a awesome day! Today’s Goal:

EAT
REST
READ

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