Training Day: Wk 7 Day 2
Yesterday, I had the best intentions for my workout but as I slipped into the pool I was suddenly distracted. The distraction resulted in a ridiculously frustrating swim and despite feeling really strong in the water, I couldn’t focus. Fortunately, I was able to push through and finished, after which I decided to take a brake and finish my run ‘later’…yah not so much. At 11PM last night (nearly 2hrs after my usual bedtime) I was still debating whether I should go for a run. Complete waste of energy! Needless to say, I awoke this morning feeling like I had been in a UFC Title fight.
Outside of yesterday’s training, I’ve been extremely productive which is probably why I had a difficult time focusing. My mind has been buzzing with ideas, projects and ‘ah ha!’ moments!
Today’s Training Goal:
- Bike: 45min @ 145-155BPM & 100RPM’s
- Run: 15min @ 145-155BPM
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