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Training Day: Wk 7 Day 1

25 March 2008 156 views No Comment

It’s only 11AM and already it’s been a busy day! Looking forward to my workout, so my mind can settle.  Feeling really good after my day off and ready to tackle today’s long session… 

  •  Swim: 2286M
  • Run: 1hr @ 145-155bpm


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