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Training Day: Wk 6 Day 3

20 March 2008 133 views No Comment

I watched the sun come up this morning from my balcony – couldn’t help but think how much better it will be seeing it from the trail over the lake in a couple weeks. Today’s Training Goals: 

  •  Swim: 2,175M
  • Bike: 60min – <145 BPM
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