Happy Easter! Despite the Friday’s snow storm, it’s beautiful outside today! A little chilly and plenty of slush but its sunny, so time for a run. Today’s Training Goal:

 Run: 1hr (15min in <145 BPM, 45min 145-155BPM)

I’ve been a bit concerned over the past week about my training intensity. My heart rate has been running a bit high [...]

Last Friday I was running in the sun…today…it’s snowing! And people wonder why we’re planning to move to San Francisco this summer…. Today’s Training Goal:

 Run: 60min - 145-155BPM
Foam Roll & Stretch for 20min

Yesterday my swim/run nearly did me in! Since my plan didn’t specify a break in between workouts, in the sake of time, I did them with less than a 10 minute transition in between. Seemed like a good idea at the time but boy was I busted by the time I got home. Tuesday is [...]

Training Maps for the Road Warrior - never get lost or stuck in a hotel ‘gym’ again!