Posted by Shawn
on May 09, 2008
I went for my first run in almost 6 weeks yesterday! I’ve been nursing a strained hamstring that just wouldn’t seem to cooperate with my training regime but yesterday I was able to squeeze in a 45 minutes run. It was a bit longer than I probably should have gone but I couldn’t help but push it a little. I went to bed last night wondering whether I would wake up regretting having went so long but I feel surprisingly good. Although I’ve been somewhat active through the recovery, I can definitely tell that I’ve been on the bench…45min is usually an easy run for me but yesterday it was challenging.
Happy to be back…now all I have to do is take some time to ramp up and not re-injure myself.
Posted by Shawn
on March 30, 2008
Solid ride yesterday but boy was it cold. I ended up calling it good at 2hrs because it was so cold and I had run out of trail. Lakeshore path is good but it can get quite irritating navigating the strollers, bladers and running groups. Such is life…I’m just happy to have it so close to home…it could be worse.
Today’s Training Goals:
- Run: 1:15hrs @ 145-155 BPM
Personal Projects
In addition to logging some miles, I’ve took a few miutes to create a new option to Subscribe to my blog. It’s probably beneficial to the masses i.e. my mom and yah, that’s about it. We’ll see. I’m not sure it really merits a full page but for now that was the quickest way to get it up and running. Nonetheless, I learned couple things while doing it, so it was worth the effort.
I also, set up the Video Projects page which is where I plan to post some personal footage. I picked up a Canon HV20 last year and have taken several hours of footage but have yet to post/share a single snippet. The cam was just the beginning, then I “had” to get a new computer with more power, followed by Final Cut Express for editing and now I “need” a bigger external hard drive and tripod… I could go on but you get the point.
Professional Projects
On Friday I received the USA Cycling study guide and test for my Level 3 Coach certification. Honestly, I was a somewhat unimpressed with the depth of information was provided. I guess since there are 3 levels you have to start somewhere but I was really looking forward to plowing through a bit of detailed information. However, after about 20minutes of thumbing through the study guide, I decided that I can wrap it up in about a week which meant that I needed to begin scheduling the Level 2 clinic. After dashing off an email to USAC I felt better…I just hope the clinic is worth the time/money/energy. My goal isn’t to neccessarily become a cycling coach…I’m more interested in learning as much as I can this year about the swim/bike/run.
Posted by Shawn
on March 28, 2008
Somehow, despite having very few appointments, I missed my post. Such is life with so many parallel projects going on. My schedule seems a bit odd to most people; I’m up early to train, followed by a multiple consulting projects, my own training, two triathlon clubs, random person web projects, job searches, relocation details and my a personal life that seems to be infused into it all. It’s no wonder I’m distracted during my workouts. Nonetheless, I managed to cram in a 2100M swim and 60min spin yesterday.
Today’s Training Goals:
- Run: 1:15hrs at 145-155BPM
Posted by Shawn
on March 26, 2008
Yesterday, I had the best intentions for my workout but as I slipped into the pool I was suddenly distracted. The distraction resulted in a ridiculously frustrating swim and despite feeling really strong in the water, I couldn’t focus. Fortunately, I was able to push through and finished, after which I decided to take a brake and finish my run ‘later’…yah not so much. At 11PM last night (nearly 2hrs after my usual bedtime) I was still debating whether I should go for a run. Complete waste of energy! Needless to say, I awoke this morning feeling like I had been in a UFC Title fight.
Outside of yesterday’s training, I’ve been extremely productive which is probably why I had a difficult time focusing. My mind has been buzzing with ideas, projects and ‘ah ha!’ moments!
Today’s Training Goal:
- Bike: 45min @ 145-155BPM & 100RPM’s
- Run: 15min @ 145-155BPM
Posted by Shawn
on March 25, 2008
It’s only 11AM and already it’s been a busy day! Looking forward to my workout, so my mind can settle. Feeling really good after my day off and ready to tackle today’s long session…
- Swim: 2286M
- Run: 1hr @ 145-155bpm