For about 2 months, a few friends and I have been meeting 3 times a week for a kettlebell workout. Typically it takes an hour or so but for the most part, we zero in on the bells for 20-35min with a fusion of dynamic & functional body weight movements for 5-15min.
Unlike most other workout [...]

Do I really need another subscription?

I went for my first run in almost 6 weeks yesterday!

…a 10lb bell that she calls “my cute lil bell”…

(Un)fortunately, I’ve been having the same discussion since I was called nigger for the first time - I was 6 years old, his name was Paul and I had no idea what it meant.