Rina and I have been feeling a bit sluggish as of late. Too many long work days, travel, dinners, drinks and too few training days. Awoke this morning to plenty of sun and nearly 70 degrees, so we headed to the park with our bells. 
A Kettlebell workout, simply put, is a great way to combine cardio and strength without needing a bunch equipment. Rina’s using a 10lb bell that she calls “my cute lil bell” and I have a 25lb which has no name. Rina is my newest (only:o) convert and was amazed at how ’strong’ she felt after a few workouts. Maybe next time I’ll grab the cam and have her give a demo of her new skill.
It’s gorgeous outside…time to fire up the grill!