Shawn Cheatham

I went for my first run in almost 6 weeks yesterday! I’ve been nursing a strained hamstring that just wouldn’t seem to cooperate with my training regime but yesterday I was able to squeeze in a 45 minutes run. It was a bit longer than I probably should have gone but I couldn’t help but push it a little. I went to bed last night wondering whether I would wake up regretting having went so long but I feel surprisingly good. Although I’ve been somewhat active through the recovery, I can definitely tell that I’ve been on the bench…45min is usually an easy run for me but yesterday it was challenging. 

Happy to be back…now all I have to do is take some time to ramp up and not re-injure myself.