Yesterday, I had the best intentions for my workout but as I slipped into the pool I was suddenly distracted. The distraction resulted in a ridiculously frustrating swim and despite feeling really strong in the water, I couldn’t focus. Fortunately, I was able to push through and finished, after which I decided to take a [...]

It’s only 11AM and already it’s been a busy day! Looking forward to my workout, so my mind can settle.  Feeling really good after my day off and ready to tackle today’s long session… 

 Swim: 2286M
Run: 1hr @ 145-155bpm

I’ve always wanted to work with athletes. I think it occured to me around the age of 10, just after the realization that the chances were slim that I could make the NBA or NFL cut. When asked a year or two later by the same a family friend that explained the odds of making [...]

Ah yes, finally a day off!I slept horribly last night and awoke at 5AM feeling like I had just doze off. By 8AM I was back from working with the LVAC Tri-Club and passed out on the couch for 30min. Despite running a bit too long yesterday, I feel brilliant! It’s going to be a awesome day! Today’s [...]

Happy Easter! Despite the Friday’s snow storm, it’s beautiful outside today! A little chilly and plenty of slush but its sunny, so time for a run. Today’s Training Goal:

 Run: 1hr (15min in <145 BPM, 45min 145-155BPM)

I’ve been a bit concerned over the past week about my training intensity. My heart rate has been running a bit high [...]