March 29

Training Day: Wk 7 Day 5

Posted by Shawn
Filed under Bike, My Training |

It’s a beautiful spring day in Chicago! The sun is out, it’s a little on the cool side and I get to go for a long ride. Honestly though, as I sit here munching on my apple…I’m a bit apprehensive to hop on my bike but the thought of spending 2.5hrs in the spin room is too much to bare. I have to get outside for this one. No excuses. Yesterday’s run was a good because I was able to dial in a pace, albeit on the slow side, for the duration. Today’s Training Goal:

  •  Bike: 2:30hrs @ 100RPMs

This entry was posted on Saturday, March 29th, 2008 at 3:45 pm and is filed under Bike, My Training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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