March 28

Training Day: Wk 7 Day 3 & 4

Posted by Shawn
Filed under My Training, Run |

Somehow, despite having very few appointments, I missed my post. Such is life with so many parallel projects going on. My schedule seems a bit odd to most people; I’m up early to train, followed by a multiple consulting projects, my own training, two triathlon clubs, random person web projects, job searches, relocation details and my a personal life that seems to be infused into it all. It’s no wonder I’m distracted during my workouts. Nonetheless, I managed to cram in a 2100M swim and 60min spin yesterday.

Today’s Training Goals:

  •  Run: 1:15hrs at 145-155BPM


This entry was posted on Friday, March 28th, 2008 at 1:41 pm and is filed under My Training, Run. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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