March 26

Training Day: Wk 7 Day 2

Posted by Shawn
Filed under Bike, Run |

Yesterday, I had the best intentions for my workout but as I slipped into the pool I was suddenly distracted. The distraction resulted in a ridiculously frustrating swim and despite feeling really strong in the water, I couldn’t focus. Fortunately, I was able to push through and finished, after which I decided to take a brake and finish my run ‘later’…yah not so much. At 11PM last night (nearly 2hrs after my usual bedtime) I was still debating whether I should go for a run. Complete waste of energy!  Needless to say, I awoke this morning feeling like I had been in a UFC Title fight. 

Outside of yesterday’s training, I’ve been extremely productive which is probably why I had a difficult time focusing. My mind has been buzzing with ideas, projects and ‘ah ha!’ moments!

Today’s Training Goal:

  • Bike: 45min @ 145-155BPM & 100RPM’s
  • Run: 15min @ 145-155BPM

This entry was posted on Wednesday, March 26th, 2008 at 9:37 pm and is filed under Bike, Run. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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