March 25

Training Day: Wk 7 Day 1

Posted by Shawn
Filed under My Training, Run, Swim |

It’s only 11AM and already it’s been a busy day! Looking forward to my workout, so my mind can settle.  Feeling really good after my day off and ready to tackle today’s long session… 

  •  Swim: 2286M
  • Run: 1hr @ 145-155bpm


This entry was posted on Tuesday, March 25th, 2008 at 11:01 am and is filed under My Training, Run, Swim. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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