March 22

Training Day: Wk 6 Day 5

Posted by Shawn
Filed under Bike, My Training |

After my ride in the freezing cold last week, I decided not to brave the 4 inches of snow that we got in Chicago yesterday and opted to spin instead. Rina and I dropped into a spin class at LPAC where Chris Neubauer treated us to yet another brilliantly instructed ride. Rina, the trooper, hung with me for the first 1:15 and I finished the last 45min on my own. After nearly 2:30 minutes in the black light spin room, we walked outside and were welcomed to blue sky and melting snow, so now we’re off to drool over tri-bikes at Mission Bay Multi-Sport – It’s going t be a great day!Today’s Training Goal:

  •  Bike: 2hrs at 145-155 BPM

This entry was posted on Saturday, March 22nd, 2008 at 1:40 pm and is filed under Bike, My Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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